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  • What is MBCT?
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The Dove Clinic for Integrated Medicine

Mindfulness Based Cognitive Therapy - Treatment Programmes

MBCT is an 8 week programme of 2 hour classes, consisting of mindfulness meditation and cognitive exercises. There are also opportunities during the classes to discuss and reflect on your experiences with the programme’ facilitators and fellow participants.

Participants are also invited to carry out a daily mindfulness meditation practice of approximately 45 minutes in duration in between classes guided by professionally recorded CD’s.